SALAD MAKING ACTIVITY

A Salad Competition was successfully organized by the Department of Commerce and Management of T.N.Rao College as a part of Ayurveda & Nutrition subject with the aim of spreading awareness about healthy and nutritious food habits, particularly during the winter season. Students actively participated by preparing salads using seasonal vegetables, fruits, sprouts, and Ayurvedic ingredients that improve digestion, strengthen immunity and maintain body warmth. The competition emphasized the importance of adopting balanced and natural diets in daily life, as such habits help prevent lifestyle diseases, increase energy levels, and support long-term physical and mental well-being. Overall, the activity encouraged students to make mindful food choices and incorporate healthy eating practices into their everyday routine.